Archive | Healthy Living

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Physical Culture

Another new group at BNC – Coal Point Physical Culture Club. Karissa runs a ladies day class at 11am on Thursday mornings, with a mix of dance and pilates. Physical culture is all about posture, flexibility, core strength and of course, FUN! Give her a call on 0437 895 822 for more information.  

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Massage Therapist position available.

Volunteer Position vacant: Massage Professional. The ‘Wellness Services’ at BNC help those in our community facing hardship, by providing services including reflexology, counselling and massage at a heavily reduced cost. Our current massage therapist is retiring and we would really like to see this great service continue. See below for more info or click here […]

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New Program for term 3

The program for term three is hot off the press! This term we have lots of exciting new programs including a new supported play group, facilitated by Awabakal, Spirit Taekwondo, a new walking group, Christmas in July community lunch and a series of fermenting workshops in partnership with Lake Mac Council. Pick up your copy […]

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New BNC program –

We would like to welcome a new group to our centre – Carly from Spirit Taekwondo Newcastle will be running classes on Tuesday and Thursday afternoons. She is passionate about involving parents to strengthen relationships and develop children’s self esteem and fitness. She’s also a generally awesome person too! Call us on 4947 0031 for […]

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